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Cardiovascular Exercise vs. Weight Training

Cardiovascular Exercise vs. Weight Training The ever present question- which is better for weight loss?  The answer is both.   First, what is Cardiovascular Exercise?  Cardiovascular exercise is exercise which elevates your heart rate and increases the speed at which your blood circulates.  Walking, running, biking, and swimming are all popular types of cardiovascular exercise.   What is Weight Training?  Weight training or strength training is exercise that is designed to help to grow and