Frozen Avocados. Who Knew?!

What makes avocados so healthy? They are loaded with healthy fats and fiber. They contain more potassium than bananas. Consuming avocados can lower cholesterol and triglyceride levels. Can increase the amount of antioxidants you take in. Avocados are high in Lutein and Zeaxanthin and are very important for eye health. Can help lower the risk of prostate cancer and heart disease. Can help reduce symptoms of osteoarthritis. Can help you lose weight.

Powerhouse Vanilla Chia Pudding

Start Your Day Off Right!! Powerhouse Vanilla Chia Pudding Serves: 1 Ingredients: 1/4 cup cooked oats 2 tablespoos chia seeds 2 tablespoons hemp seeds  2 tablespoons flaxseed  1/4 teaspoon vanilla protein powder  Dash of stevia  Dash of vanilla Pinch of cinnamon 3/4 cup unsweetened almond milk Instructions: Add all ingredients to a mason jar and stir together. Close lid tight and place chia pudding in the fridge to set, about at least 2 hours. Remove and top with your choice of berry. Enjoy!

What is Pitaya?

What is Pitaya? Pitaya, also know as Dragon Fruit, is a superfood! It’s hot pink with a white polka dot inside with just the right amount of sweet.  Not only does it look pretty, but also it comes with great nutritional benefits. It fights disease, has anti-aging properties, improves digestive health, supports weight loss and keeps hair healthy. Pitaya contains lycopene, which helps protect against cancer and heart disease. It also includes Vitamin C, B Vitamins, Phosphorus, Protein,

Cut Your Risk of Cancer

Did you know having a body mass index, or BMI of less than 25 can reduce your risk of certain cancers by more than 38%? Gallbladder, colon, and liver and pancreatic cancer are all associated with a BMI over 25 as well as diabetes.  Diabetes and BMI, together, were the cause of one in every twenty cases of these cancers. There was some good news in this study though- there was approximately a 10 year lag time between the onset of obesity and/or type II diabetes, and cancer.  That means you have