A Cup of Joe

Coffee…is it good for you or is it something we should completely avoid? Coffee certainly has pros to it such as it boosts physical performance, burns fat that is used as fuel, can help in weight loss, regulates blood sugar levels, increases brain activity, improves focus & mental activity, and has a higher rate of antioxidants than vegetables or fruit. Everyone has to focus on how much coffee he or she should consume daily, especially caffeinated, depending on his or her health concerns.

Weight Loss Journey

Losing weight can be a struggle for women and men not only physically, but mentally.  I feel sometimes we put too much pressure on ourselves to fit in and/or do the right thing, but for the wrong reasons. When it comes to weight loss you have to be ready and willing to take action. You want to lose weight for yourself, not just because you should lose weight. There will never be a good day to start or the right time to start; you just have to go for it.  No one can force you into losing

Frozen Avocados. Who Knew?!

What makes avocados so healthy? They are loaded with healthy fats and fiber. They contain more potassium than bananas. Consuming avocados can lower cholesterol and triglyceride levels. Can increase the amount of antioxidants you take in. Avocados are high in Lutein and Zeaxanthin and are very important for eye health. Can help lower the risk of prostate cancer and heart disease. Can help reduce symptoms of osteoarthritis. Can help you lose weight.

Powerhouse Vanilla Chia Pudding

Start Your Day Off Right!! Powerhouse Vanilla Chia Pudding Serves: 1 Ingredients: 1/4 cup cooked oats 2 tablespoos chia seeds 2 tablespoons hemp seeds  2 tablespoons flaxseed  1/4 teaspoon vanilla protein powder  Dash of stevia  Dash of vanilla Pinch of cinnamon 3/4 cup unsweetened almond milk Instructions: Add all ingredients to a mason jar and stir together. Close lid tight and place chia pudding in the fridge to set, about at least 2 hours. Remove and top with your choice of berry. Enjoy!